![]() “It can be a catch-22 because while we want an individual to feel what they feel, and mourn this loss, we also do not want them to slip into isolation, depression, and anxiety. “Depression, anxiety, and withdrawal from friends, family, and usual activities are some of the most common emotional reactions to heartache after a breakup,” Kelman says. Treating the effects of heartbreak while allowing the person to mourn the loss of a relationship can be a tricky balance. ![]() Jennifer Kelman, licensed clinical social worker and life coach, says that heartbreak can lead to appetite changes, lack of motivation, weight loss or weight gain, overeating, headaches, stomach pain, and a general sense of being unwell. Are you struggling to get over a break-up Heres a trick to heal your broken heart. “I’ve even experienced patients who have had a stroke or heart attack from the stress of a breakup,” says Nesbitt, who cautions that although these are extreme cases, “they illustrate how strongly we experience emotional pain.” Though we may not know exactly why heartbreak affects our physical bodies the way it does, the effects are many and can be debilitating. When both are turned on simultaneously, it stands to reason that the body would experience discomfort - possibly even chest pains. It’s the “flight or fight” response that sends hormones rushing through the body to increase heart rate, and wake up your muscles. The sympathetic nervous system, on the other hand, gets the body ready for action. The parasympathetic system is the part of your nervous system that handles relaxed functions like digestion and saliva production. Researchers concluded that rejection, and emotional and physical pain, are all processed in the same regions of the brain.Īccording to author Meghan Laslocky, who has written books about heartbreak, this could be because both the sympathetic and parasympathetic activation systems are triggered simultaneously. Recent research has found that people who have recently been through a breakup experience similar brain activity when shown photos of their loved one as they do when in physical pain. Though experts agree that a breakup can cause physical pain and other health effects, the “why” isn’t clear.
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